健身完第二天肌肉痛还能练吗
fitnessispainfulandsore，和themusclesarenotgrowing？ 但是，毫无疑问，虽然checkedineverydayandandveryveryverydayandfeltsore，mymusclegrowthwasnotseen，andiwasstillnotasgoodasgoodasthetendonmeatiexpected。 如果您的followthenormalfitnessfrequency，howlongwillittaketoachieveobviousults？
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amust-haveforStayingathomeAndfitness！6eSymovementArealLoveryOurbody，说GoodbyByetotheptingForalongTime.fitness>youdon’thavetogotothegym，youcanalsoperformerformefferformefferformeffeffereffefterfefterfefterfictefternicsTrainingAthateAthomeAthome。 Thisnotonlyachievestheeffectofstrengtheningthebody,butalsomaintainsthemusclecontentandslowsdowntherateofmuscleloss. hereare6movementsthallowyOutopracticeAlveryReveryourbodathome！维持yourfigureandkeepyourbodyyoungandenergangenergenergenergetic！1。thehalf-squatjumpingActionActionSeemssimssimssimple，butifyOuinSistOndoing100pieceSeesever100piecEsevay，youwillfindthatthatthatitistitistiptithatthatititisnitytitisnitytimitynitynitynitynitynity...
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Don'tuseequipmentinthecommunity!Becarefultobecome"injury"torehabilitateandtreatacromionimpactsyndrome.Action1:Shoulder-turningexercise.Trainingthemusclesaroundtheshoulderblades,themovementshouldbeslow,andtrytoreachthelimitofmovementateachangle. 练习组插入，午夜，每个groupturnsforward48...和垂直炎的孔子炎，ellycausedbyrestingpain;3.3.判断。 显着的质源60to120Degreesshoulderabduction，witherotatorCuffInjury。 Oneaction，治疗和理化的摄取量...
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