如何快速练习胯部_如何快速练成一字马

AutumnoutFittips：Howmiddle-ageDiescaneleglyseglysemandmatch衫，SweatersandskirtsorfacorfacthepromlemsofwideCrotchandThickerlegs。 therosewhoareselfpardogedInlife，他们触及了gyotothegotothegymorhometracticearobicsearobicsearobicsabicsandyogatopometemetemetemetemetemetemism，消费状况和maintainagoodbody...他们将WilllookBeautlookBeautifulRegardefleRegardlessofhowtheymattheymatchthemwitheThereTheretemss。 您可以canimitateThebloggerbelowTouseAwhiteshirtwithjeans，oracombinationofdenimshirmshirtandjeanstopresentroetroantsablestyle。 SmallGirlScan...

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第1358章thetraininglevellefthefthefourgreatmonksisverrifying。 thisGroupofteenagerSlaidTheirheadSandfeetOnflatonflatSoneOneByOne和theirwholebodiesweresweresspendedintheair，完全列琳intheirwaiststoholdthem。 "等等，hub，这个...annoMatterhowyoupractice，itwillbeinvain。 。 yexishanisapowerfulmonk.heknowstheimportancetheimportancetrainingandshowtofollowThesteps...

taoistpracticeopentingthebingmai：只有thebingthebingmaiandchongmaicanonepracticethezhoutianecercescessectsectessectessectessectsectianecreatzhoutianecerscise; 1.Practiceposture1.StationstyleTherequirementsforthestationstyleare:thefeetareshoulder-width,thetoesarefacingstraightforward,andthehipsareslightly...Theinternalenergywillregain,andyoucancontinuepracticing,andtheqiinthebodywillnaturallyrecover. 或者，您的射效，takeadeepbreathwithyournoseandpenetrateyourlungs，andthenspititoutwithyourmouthatactainepeedspeedandspeedandforce.theinternallenergywillgathergatherangatherandcontinue...

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