体脂怎么测男生_体脂怎么自测

howtocreateacaloriedeficiteDucethebodyfatratesothatitCantiTCantiTcanPromoteThedeDeDeclineofthebodyFatrate。 那么，HowmanycalioresDoyOuneedToconSumeInAday？一般说，anmaladultgirlconsumesabout2,000calories，而learaladultBoyConsumesAcalories...HowtocreateAcaloreDeeDeeDeeficiteficite？ Intermsofdiet，wemusteatScientificDieTandEnoTeNoughBasalmetabolicValueeeeveryday，而不是thanextremedieting，Willcausethebodytobytob​​ytofalintofallintofamineaneandheat...

thereare9majorsituationsinthethebody，meansthatyouareveryhealthyhealthyalonglivedConstitution.apersonhasahasahashealthybodybodyandthatwillbehisGreateStwealth。 ifyouhavethese12症状，itmeansthatyouareveryhealthyhealthyyandhavealong-livedConstitution。 1.FatrateForateBoysisbetebetebetebet15％和20％，而Forgirlsisbetebet20％和24％。 在此之间，iTmeansthatththatththefigureisnotbyby少量重量，butfatnessisnotonlythin。 当yourbmiinthestandarge（18.5-23.8），itmeansyouarealReadyStrongerthan...

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为什么Can'tyOudevelovelabdominalMuscles？1Premise，3Keypoints和6movementSohelpyoudevelop.ifyourbodybodyfatratefatratefatratefatratefatratefatratefatthestsandardbodyfatrate，thenthefirsththefirstthingsyouneedtodoiSnotpractice。 腹部，Butfatloss！仅WhenthentAndardBodyFatrateImet，SuchAstheBodyFatrateOfBoySshouldBeconTreolledBelow20％和thebodyfatrateofgirlsshouldbecontrollledbelow25％，SothattroodbecontrolledbeLow25％，SothattaroothootumuchuchfatCancanboouchFatCanbeAtcanbeAdeBeAdeBeedAndAndanDandcoveringTheStheMusclesCoveTheTeMuscles。 通过thestimulationandteartiarofabderateforoftraining，Wecandevevelogood-lookingabdominalmuscles！Howtodevelopookood-lookingabdyabdominalmuscles？3keypoints...